From the Kitchen of: Pepper
Source: Exported from MasterCook
Serve with a small cup of soup and enjoy a cool and delicious lunch.
I use Miracle Whip for the dressing and use sliced roma tomatoes
| 1 | slice | whole-wheat toast |
| 1/4 | cup | lowfat ricotta cheese |
| 2 | slices | tomato, 1/8-inch thick |
| 1/2 | tsp. | Dijon mustard |
| 1/4 | tsp. | chopped fresh basil |
Makes 1 sandwich with 159 calories and 6 fat grams.
Diabetic exchange: 1 lower fat meat, 1 starch.
Per Serving (excluding unknown items): 358 Calories; 31g Fat (70.4%
calories from fat); 6g Protein; 23g Carbohydrate; 11g Dietary Fiber;
0mg
Cholesterol; 43mg Sodium.
Exchanges: 2 Vegetable; 1/2 Fruit; 6 Fat.