50+ Friends Club Cookbook
Sauces
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Lowfat Sweet and Sour Sauce
From the Kitchen of: Paz
Good on broiled chicken or fish.
| 1 | small | onion |
| 2 | teaspoons | sugar |
| 1 | tablespoon | tomato puree |
| 1 | tablespoon | honey |
| 1 | tablespoon | soy sauce |
| 1 | tablespoon | wine or cider vinegar |
| | | juice of 2 citrus fruit |
-
Thinly slice the onion. Place up the sides of a bowl, sprinkle with
the sugar and leave for a couple of hours.
- Put the onion juice (but not the onion) in a small pan with all the
other stuff. Heat for 1 or 2 minutes, until thoroughly combined and
with the consistency of syrup.