| 2/3 | cup | Low-fat yogurt |
| 1/4 | cup | Light mayonnaise |
| 2 | Tbsp | Low-fat milk |
| 1 | Tbsp | Finely chopped fresh parsley |
| 1 | tsp | Dijon mustard |
| 1/2 | tsp | Lemon juice |
| 1 | clove | Garlic, minced |
| 1/2 | tsp | Dried basil |
| 1/4 | tsp | Dried tarragon |
| 1/4 | tsp | Coarsely ground pepper |
| pinch | paprika | |
| pinch | Salt |