50+ Friends Club Cookbook
Meat and Wild Game

Return to
Cookbook Index   |   Chapter Index

Barbados Beef Stew

From the Kitchen of: Greg

This is a family favorite beef stew recipe

3	lbs	Beef Stew Meat
3	Tbsp.	Flour
1	Tbsp.	Fat
1	can (1#)	diced Tomatoes
2	med.	Onions, sliced
1	tsp.	salt
1	tsp.	celery salt
1/4	tsp.	Pepper
1/3	c.	Cider Vinegar
1.3	c.	Molasses
1	c.	Water
6		carrots, cut into pieces
1/2	c.	Raisins
1/2	tsp.	Ginger

• Caot meat with flour and brown in fat.
• Add tomatoes, onions, salt, celery salt and pepper
• Combine vinegar, molasses and water and add.
• Cover and simmer 2 hours (or more) until meat is tender.
• Add carrots, raisins and ginger and cook until carrots are tender.
• Serve with noodles or rice.