NOTE: Any congenial mixture of fruit works well. Experiment

4	cup	Unsweetened canned or bottled fruit and juice
1		egg or 2 egg whites
1	tbl.	baking soda
1	cup	Unswetened fruit, cut up or mashed if needed
4	cup	Whole wheat flour
1	cup	Unsweetened fruit juice
1	tea.	Ground cloves - optional
1	tea.	nutmeg
2 1/2	tea.	cinnamon
1/2	cup	Raisins or chopped dates -optional

• Mash fruit and juice together, or blend it in a blender if you prefer. Add the egg and baking soda. Mix and set aside.
• Mix the egg or egg whites with the cup of fruit. Add to the fruit mixture. Add flour, cup of juice, and spices. Stir in raisins or dates.
• Bake at 350 for 45 minutes in a non-stick 9 x 13 inch baking pan.
• Serve plain or with a dollop of low-cal whipped topping.

  Makes 12 servings.

  Each serving counts as 1 starch and 1 fruit. Each serving has 178 calories and 1 grams of fat.