Serving Size:  1

1	nectarine
6	oz. light (reduced sugar) fat-free peach yogurt, frozen (This is one container of Yoplait)
1/2	cup Dole Pine-Orange-Guava juice (comes in a carton)
1/2	cup Crystal Light or other sugar-free lemonade
	Optional additives for increased nutrition

• Put all ingredients into blender.
• Blend until smoothie consistency is reached!