50+ Friends Club Cookbook -- Appetizers and Snacks -- Seafood and Avocado Quesadilles

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Seafood and Avocado Quesadilles

From the Kitchen of: Pepper
Source: Family Circle 6/2000

1	sm	Onion, chopped (about 1/4 cup)
1		Ripe avocado, peeled, seeded & chopped
1/4	C	Diced tomato
1/8	tsp	Ground cumin
1/8	tsp	Salt
	pinch	Black pepper
4	10"	Whole wheat tortillas
2 1/2	oz	Canned crabmeat OR 1/2 C Imitation crabmeat, rinsed & chopped.
1/4	C	Shredded, low fat Monterrey jack cheese
4	tsp	Chopped canned green chilies
1/2	C	Bottled salsa
1/4	C	Nonfat sour cream

Lightly coat nonstick skillet with vegetable oil spray, heat over medium heat. Add onion; cook 2 or 3 min. or until soft.
Mix avocado & cooked onion in a bowl. Add spices.
Lay tortillas flat, spread avocado mix, crabmeat, cheese and chilies on half of each tortilla. Fold.
Coat skillet with nonstick spray. Heat over med. heat. Cook tortillas 2 - 3 min each side until cheese melts.
Cut into triangles. Serve with salsa and sour cream.
4 servings
Prep time: 10 min. Cook time: 10 min
330 cal per serving, 12 g. fat (2 gr. sat), 15 gr pro, 4 2 gr. carb, 8 gr. fiber, 648 mg. sod , 27 mg. chol.